Name: AreteProgram
Price: 127 USD
Availability: InStock

Question 1

What is the ARETE Sleep Restoration Program?

Accepted Answer

ARETE is a self-directed five-phase CBT-I based sleep health program designed for people who have completed clinical treatment but are still struggling with sleep. It includes structured exercises, sleep diary tools, and cognitive reframing protocols.

Question 2

How does the CBT-I sleep program work?

Accepted Answer

The program guides you through five phases: Articulate (sleep assessment), Review (clinical history), Engage (behavioural therapy), Transform (recovery tracking), and Ease (long-term maintenance). Each phase builds on the last with evidence-based exercises.

Question 3

Who is this sleep wellness program for?

Accepted Answer

ARETE is designed for people who have done the clinical work — seen doctors, tried medications, or completed therapy — and are still not sleeping the way they need to. It bridges the gap between clinical treatment and lasting sleep restoration.

Question 4

How much does the sleep health program cost?

Accepted Answer

Phase 1 (Articulate) is free to access. Full program access including Phases 2–5 is available for a one-time payment of $127 USD.

Your Sleep Insights

7-Day Trend

7-Day Improvement

SMS Reminders